Trail-Tin Duck Stir-Fry: Restaurant Noodles from a Mess Tin (£3.20 a Serving)
Duck, rice noodles and a proper spread of veg cooked outdoors in a single camping mess tin — and it plated up like something you’d pay £12 for in a noodle bar. Full cost breakdown (£3.20/serving), macros, ingredients and step-by-step method. The honest verdict on protein content and how to fix it.