Real receipts · Real macros · No BS
Build muscle on a skint budget — and I’ll show you every penny
Full weekly high-protein shops, costed to the penny — including the supplements everyone else conveniently leaves out.
£28.60
THIS WEEK’S SHOP
147g
PROTEIN / DAY
7
DAYS COVERED
✓ inc.
SUPPLEMENTS
Latest weekly shops & recipes
Everything costed with supplements in. No hidden extras.
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Supplement Saturday: Is Creatine Monohydrate Worth It on a Budget? (2026 UK Guide)
Creatine monohydrate is having a moment — but is the plain powder actually worth your tenner? Honest breakdown of what it is, what the evidence says, the real pros and cons, cost-per-serving vs gummies and fancy forms, and a plain-English verdict for the budget gym-goer.
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Trail-Tin Duck Stir-Fry: Restaurant Noodles from a Mess Tin (£3.20 a Serving)
Duck, rice noodles and a proper spread of veg cooked outdoors in a single camping mess tin — and it plated up like something you’d pay £12 for in a noodle bar. Full cost breakdown (£3.20/serving), macros, ingredients and step-by-step method. The honest verdict on protein content and how to fix it.